Cold Plunge in Kansas City
A cold plunge is available at our office at 1815 Grand Blvd. Athletes and active people often use cold water immersion as part of their recovery routine, and it can sit alongside your chiropractic care and physiotherapy.
What Is a Cold Plunge?
A cold plunge is a short, controlled soak in cold water, also called cold water immersion. You lower yourself into the water, stay in for a short time, and then get out, dry off and warm up.
Cold water immersion is widely used by athletes after training and competition, and it may help tired, sore muscles feel better. Many people also simply find it refreshing. People respond differently, and cold is not right for everyone.
At KC Wellness and Physiotherapy, the cold plunge is offered for recovery and relaxation, alongside the full spectrum sauna, hydrotherapy and the practice's other recovery options. It is not a treatment for any disease or injury, and it does not replace care from your medical physician. Dr. Kowin Casey is a strength and conditioning specialist with a certification in physiotherapy and an emphasis in sports rehabilitation, and he can help you decide whether a cold plunge fits your training and your health.
A Cold Plunge May Be a Good Fit If You
- Train hard and feel sore in the days after
- Are an athlete looking for recovery options between training sessions or games
- Have a physically demanding job and want a way to reset after work
- Like the idea of a brisk, refreshing routine as part of your wellness habits
- Want to pair recovery time with chiropractic care or physiotherapy
What to Expect
- A review of your health history and medications before your first plunge
- Guidance on how to get in, how long to stay and how to warm up afterward
- Tell us right away if you feel dizzy, short of breath, numb or unwell
- Recovery that can be combined with chiropractic care, physiotherapy and our other recovery therapies
How the Cold Plunge Fits Your Care
Start With Your Health History
Cold water puts real stress on the body, and it is not right for everyone. Before your first plunge, tell Dr. Casey about your health history and any medications, and check with your medical physician if you have concerns.
Built Around Your Training
If you are an athlete, Dr. Casey can talk with you about how a cold plunge might fit around your training, your games and the rest of your recovery.
Ongoing Support
Ask us how to prepare, what to expect and how to warm up afterward. As your needs change, talk with Dr. Casey about whether the cold plunge still fits your goals.
Benefits
Recovery After Hard Exercise
Cold water immersion is widely used by athletes after training and competition, and it may help sore, tired muscles feel better.
A Refreshing Reset
Many people find a short cold plunge refreshing, whether after a workout or a long day.
Part of a Recovery Routine
The cold plunge is offered at the same office as the full spectrum sauna, hydrotherapy and other recovery options.
Guidance From a Sports Background
Dr. Casey is a strength and conditioning specialist and a former NCAA athlete, so he understands the demands of training.
Your First Cold Plunge
Before Your Plunge
Share your health history and medications. Tell us if you are pregnant, have heart disease, high blood pressure, Raynaud's or another circulation problem, or a sensitivity to cold.
During Your Plunge
Lower yourself in slowly and breathe steadily. Get out right away if you feel dizzy, short of breath, numb or unwell, and tell us.
Afterward
Dry off and warm up gradually with dry clothes and gentle movement. If you are also seeing Dr. Casey for care, let him know how you felt afterward.
Safety First
Cold water causes a sudden gasp and a quick rise in heart rate and blood pressure, which is why a cold plunge is not right for everyone. If you have heart disease or high blood pressure, are pregnant, have Raynaud's or another circulation problem, have a sensitivity to cold, or have a fever or other acute illness, talk with your medical physician and let Dr. Casey know before you try it.
Avoid alcohol beforehand, never plunge alone, and get out right away if you feel unwell.
About the practice
KC Wellness and Physiotherapy was founded by Dr. Kowin Casey, DC, a chiropractic physician who received a certification in physiotherapy with an emphasis in sports rehabilitation.
Common Questions About Cold Plunge
What is a cold plunge?
A cold plunge is a short soak in cold water, also called cold water immersion. It is widely used by athletes and active people as part of their recovery routine.
Can a cold plunge treat an injury or a medical condition?
No. The cold plunge is offered for recovery and relaxation. It is not a treatment for any disease or injury, and it does not replace care from your medical physician. If you have an injury, Dr. Casey can evaluate it and recommend care that fits.
Is a cold plunge safe for everyone?
No. Cold water raises your heart rate and blood pressure quickly. People who are pregnant or who have heart disease, high blood pressure, Raynaud's or another circulation problem should talk with their physician first. Tell Dr. Casey about your health history and medications before your first plunge.
How long should I stay in?
There is no single answer that suits everyone. Dr. Casey can suggest how to start, and you should always get out right away if you feel unwell.
How do I ask about cost for the cold plunge?
Call our office at (913) 424-2410 before your visit to ask about cost and whether your insurance plan covers it.
Related Services
Related Service
Hydrotherapy, Sauna & Recovery Therapies
Hydrotherapy rooms, the full spectrum sauna, a steam capsule and other recovery options offered for comfort and relaxation.
Related Service
Sports Injury Care & Team Physicals
Sports injury care, sports and team physicals, and coaching from a doctor with a strength and conditioning background.
Related Service
Muscle Scraping (IASTM)
Instrument-assisted soft tissue work for tight, sore muscles, guided by Dr. Casey's evaluation.
Ask About the Cold Plunge
Request an appointment online or call our office at (913) 424-2410 to ask whether the cold plunge fits your recovery routine. We are at 1815 Grand Blvd. in Kansas City.