How workplace ergonomics and posture create chronic back pain
Repetitive posture and poor ergonomics at work are major back pain drivers. Learn how your workspace setup and daily habits contribute, and how to change them.
About the practice
KC Wellness and Physiotherapy was founded by Dr. Kowin Casey, DC, a chiropractic physician who received a certification in physiotherapy with an emphasis in sports rehabilitation.
Common Questions About Why Your Desk Job Is Causing Back Pain
What is the correct sitting posture for an office job?
Neutral spine posture means your ears align over shoulders, shoulders relax back, lower back maintains a gentle curve, hips are at 90 degrees, and feet flat on the floor. Your screen should be at eye level, keyboard and mouse at elbow height. Small adjustments make a big difference.
How often should I take breaks from sitting?
Every 30 to 60 minutes, stand and move for a few minutes. Brief activity prevents muscle fatigue and maintains circulation. Your care team can recommend specific stretches or movements for your situation.
Can changing my desk setup really reduce back pain?
Yes. Poor ergonomics force your muscles to compensate and create strain. Proper alignment reduces daily load on your spine and supporting structures. Combined with core strengthening, ergonomic changes often produce significant improvement.
Related Conditions
Condition Category
Work-Related Injuries
Comprehensive care for occupational injuries and cumulative strain conditions.
Root Cause
Posture Dysfunction
How postural habits and alignment issues drive pain and how correction restores function.
Primary Treatment
Physiotherapy & Rehabilitation
Ergonomic assessment, posture correction, and targeted strengthening for work-related back pain.